Brava on the River Workout
There are lots of fitness gear out there we're all wanting to try. Well let me tell you gals, this line is so much fun! It's called Brava Fitwear. There's not a day that goes by that I'm not in workout clothes in some part of the day. I find time to break a sweat some how some way. That being said, I take my choice of fitness wear pretty seriously.
I met the owner of Brava Fitwear through an Ab Class at Jesse James Fit in Flower Mound, TX. Danielle was the instructor. I couldn't help but notice all the fun yoga pants all the gals were wearing! I asked her and she said actually they're mine... Obviously I needed to try some, and I love them! The ones here are the "Booty Lift Leggings". They're supportive and perfect for my girls who live that #squatlife.
Sometimes we can't always make it to the gym. I am always on the go, and tho I do have quite a few connections in the cities I often travel to, I can't always make it to a certain place at a certain time. Here's where the spontaneous fun outdoor workouts take place.
Yes we can walk and run the trails, but mixing it up doesn't only make it more fun- but also much more efficient for that great "worked out" feel we're wanting. Throwing in a variety of exercises with your run, especially with a friend, will send those #endorphins through the roof!
The workout consists of
squat in and outs
We did four sets of 50 sec on 10 sec off. #HIIT training is something I incorporate in all of my workouts! It gets my heart pumping and calories burning.
Make sure to follow @bravafitwear my girl/workout partner @ashtontheiss and GET OUTSIDE AND TRAIN!